RUNNING CLINICS & WORKOUTS IN THE PARK™

Mondays

February 1, 8, 15, & 22

March 1 & 8

Hosted by Dr. Jason Karp, Running Clinics & Workouts in the Park™ is a unique series of educational clinics and workouts for runners of all abilities.  Get information you can’t get anywhere else and then experience the creative workouts for yourself!

Receive FREE products from PowerBar at each clinic and a chance for FREE coaching sessions!

Clinic/Workout Schedule:

Date	Topic
Feb 1	Running Secrets to Make You Faster/The Negative Split Workout
Feb 8	Top 10 Strategies for Successfully Completing a Marathon/Progression Run
Feb 15	Using Tempo Runs to Improve Your Endurance/Lactate Threshold Workout
Feb 22	How to Do Workouts at the Correct Speeds/VO2max Intervals
Mar 1	Optimal Nutrition for Distance Runners (presented by Kim Mueller, M.S., R.D.)/Aerobic Fartlek
Mar 8	5 Lessons From Physiology and How They Can Make You a Faster Runner/Anaerobic Capacity Intervals

Don’t miss this unique opportunity to meet your running goals!  Make friends and have fun!  Download the flyer here.

All clinics and workouts are held at Nobel Athletic Fields at the picnic tables near the children’s playground.  From Interstate 805 North,  take the Nobel Drive exit and turn left on Nobel Drive.  Turn right at the third light on Shoreline Drive.  Take the first right on Toscana Drive and park in the parking lot on your right.  Click here for a map.

Clinics are $10 each or $50 for all 6.  Pay on-site or on-line.  Clinic/workout fee is non-refundable.

 

Number of Clinics  1 $10.00 2 $20.00 3 $30.00 4 $40.00 5 $50.00 6 $50.00

You may be paying for the whole seat, but you’re only going to need the edge of it!