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DVDs
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The
Resting Metabolic Rate Debate DVD
by
Jason R. Karp, Ph.D.
Published
by Healthy Learning™
Many individuals believe that
strength training adds muscle mass, thereby increasing their resting metabolic
rate, so they burn more calories all day, which helps them lose weight.
While scientific research has documented that metabolic rate is acutely
elevated after a workout, it’s not as certain that resting metabolic rate is
chronically increased. This DVD reviews the research on the effects of
aerobic exercise and strength training on resting metabolic rate and details
the scientific truth about this complex issue.
Retail: $49.95
Your Price: $29.95
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Exercise
and Weight Loss: A Look at the Scientific Research DVD
by
Jason R. Karp, Ph.D.
Published
by Healthy Learning™
While weight loss remains the most
important underlying factor for people who exercise at health/fitness clubs
and hire personal trainers, most fitness professionals are not familiar with
the scientific research on this critical issue, all too often relying on
what’s presented by the popular media. Despite what scientists know
about the most effective weight loss strategies, a large gap exists between
research and practice. This DVD features a critical review of the
scientific research on exercise and weight loss with regard to the most
effective weight-loss strategies, including how much exercise is needed and
the type and intensity level of exercise that is most appropriate for losing
weight.
Retail: $49.95
Your Price: $29.95
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The
Science and Coaching of Distance Runners
DVD
by
Jason R. Karp, Ph.D., Jack Daniels, Ph.D., & Hal Goforth, Ph.D.
Published
by Healthy Learning™
The 3 presentations from the Special
Event session at the 2009 American College of Sports Medicine Annual Meeting in Seattle, Washington contains
over two hours of cutting-edge information and authoritative insights on the
science and coaching of distance runners, featuring:
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The
Ingredients of Success and the Relationship Between Aerobic Power and Running
Economy (Jack Daniels)
*
Completing
a Marathon vs. Racing a Marathon: Scientific and Training Differences
(Hal Goforth)
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Chasing Mercury: Getting Faster With Periodization (Jason Karp)
Retail: $99.95
Your Price: $59.95
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VO2max
Distance Running Clinic DVD
by
Jason R. Karp, Ph.D.
Published
by Healthy Learning™
An exceptional instructional resource for both
coaches and athletes, this
DVD presents a
detailed overview of several of the principles, concepts, and training
techniques involved in sound distance running. Features four separate
video presentations:
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Physiological Secrets of Distance Running
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Lactate
Threshold: Best O2
Bang for Your Buck
*
Chasing Mercury: Training to Combat Fatigue in
Distance Runners
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Periodization Training for Distance Runners
Retail: $99.95
Your Price: $69.95 (Temporarily out of
stock. Available at HealthyLearning.com)
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Periodization
Training for Distance Runners DVD
by
Jason R. Karp, Ph.D.
Published
by Healthy Learning™
Reviews how
distance runners can have a physiologically positive impact on their training
efforts by incorporating a correctly timed, alternating cycle between stress
and recovery. One of four presentations from the VO2max
Distance Running Clinic, the DVD explains why periodization is a
proven method for structuring training programs with training cycles. It
provides an overview of the theory of periodized training, reviews research
findings on the practice, discusses the use of training cycles, and presents
examples of how to properly periodize the training program of runners.
Retail:
$49.95
Your Price: $29.95
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Physiological
Secrets of Distance Running DVD
by
Jason R. Karp, Ph.D.
Published
by Healthy Learning™
Reviews the
basic factors involved in having distance runners perform at their best.
One of four presentations from the VO2max
Distance Running Clinic, the DVD reviews 15 running “secrets” that
can enhance performance, including key factors as training speed, the role
that an athlete’s lungs play in running performance, and what athletes
should do to run their best race.
Retail:
$49.95
Your Price: $29.95
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Lactate
Threshold: Best O2
Bang for Your Buck DVD
by
Jason R. Karp, Ph.D.
Published
by Healthy Learning™
Presents an
overview of the key factors involved in lactate threshold—the fastest speed
that can be sustained aerobically. One of four presentations from the VO2max
Distance Running Clinic, the DVD explains why this factor is
one of the most important physiological determinants of distance running
performance. The DVD also discusses how to determine the relative speed
at which it occurs and how athletes can effectively train it.
Retail:
$49.95
Your Price: $29.95 (Temporarily out of
stock. Available at HealthyLearning.com)
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Chasing
Mercury: Training to Combat Fatigue in Distance Runners DVD
by
Jason R. Karp, Ph.D.
Published
by Healthy Learning™
Reviews the
concept of fatigue—the inability to maintain or repeat a given level of
force production, a condition which results in an acute impairment of
performance. The DVD details the factors that can cause fatigue in
distance runners and explains how to train to combat each of those
factors. One of four presentations from the VO2max
Distance Running Clinic, the DVD is appropriate for distance runners
of all competitive levels.
Retail:
$49.95
Your Price: $29.95
Get any 2 DVDs from the VO2max
Distance Running Clinic for $49.90 ($24.95 each)
Get
any 3 DVDs from the VO2max
Distance Running Clinic for $59.85 ($19.95 each)
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Chasing
Pheidippides: Marathon Training 101 DVD
by
Jason R. Karp, Ph.D.
Published
by Healthy Learning™
From
the time the ancient Greek runner Pheidippides ran from Marathon to Athens to
announce the Greeks’ victory in the Battle of Marathon, humans have had a
compelling interest with endurance.
With over 300 marathons in the U.S. each year and a few hundred
thousand people running them, running a marathon has become very
popular. Chasing
Pheidippides: Marathon Training 101, Dr. Karp’s
presentation from the 2009 IDEA World Fitness Convention and 2009 ECA World Fitness Convention, presents an
overview of the science of the marathon and the process of preparing for a
marathon, with detailed advice on the most important workouts and tapering.
Retail:
$49.95
Your Price: $29.95
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Chasing
Mercury, Battling Hercules: Getting Fitter and Stronger with Periodization
Training DVD
by
Jason R. Karp, Ph.D.
Published
by Healthy Learning™
The positive physiological adaptation to
training is the result of a correctly timed alternation between stress and
recovery. How that stress and recovery is applied determines the results
that individuals achieve from their training efforts. Whether a person
is interested in losing weight or training for a marathon, the best training
programs are planned. Periodization is a proven method for structuring
programs with training cycles that optimizes stress and recovery. Chasing
Mercury, Battling Hercules: Getting Fitter and Stronger with Periodization
Training, Dr. Karp’s
presentation from the 2008 American College of Sports Medicine Health &
Fitness Summit, provides an overview of the theory of periodized training,
reviews research findings, discusses the use of training cycles, and provides
examples of how to properly periodize training programs.
Retail:
$49.95
Your Price: $29.95
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Books
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101
Developmental Concepts & Workouts for Cross Country Runners
by
Jason R. Karp, Ph.D.
Cross
country running is a demanding sport, and how you train can mean the
difference between leading the race or bringing up the rear. Now
you can be prepared!
101
Developmental Concepts & Workouts for Cross Country Runners
gives you the best workouts
and explains the most important training concepts. Get
insider information about:
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How
to train systematically and efficiently
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Aerobic
and anaerobic training
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Lactate
threshold workouts
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VO2max
intervals
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Hills
& fartleks
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Cross
country games
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Race
strategy and tactics
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Developing
strength, power, and flexibility
Your Price:
$19.95
(autographed by the author)
Published
in 2010 by Coaches Choice
Paperback,
126 pages
ISBN:
978-1-60679-116-5
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How
to Survive Your PhD:
The
Insider’s Guide to Avoiding Mistakes, Choosing
the Right Program, Working with Professors, and Just How a Person Actually
Writes a 200-Page Paper
by
Jason R. Karp, Ph.D.
The decisions you make before
and during your doctoral work can mean the difference between having a PhD in
four years or eight. How to
Survive Your PhD is a
unique self-help book for graduate students and those planning to attend
graduate school.
The book simplifies and facilitates the PhD process by walking
students through the entire PhD process and gives details about exactly what
they’ll need to know, such as how to choose your school and academic advisor,
what demands to expect on your time, where delays can occur and how to deal with
them, how to think like a doctoral
student, how to study for the qualifying exams, how to write the dissertation,
and much more. Students won’t
hear the often provocative advice in this book from professors and others in
academia.
Your Price: $16.99
(autographed by the author)
Published in 2009 by Sourcebooks, Inc.
Paperback,
209 pages
ISBN:
978-1-4022-2667-0
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Directions for
SPSS®: A Manual for
Students in
Statistics
by
Jason R. Karp, Ph.D.
Directions for SPSS®:
A Manual for Students in Statistics
is a book written for graduate students to help them with the statistical
aspect of their research. The
87-page manual includes step-by-step instructions for the widely-used SPSS®
computer program. Sections include
detailed directions for one-, two-, and three-way analysis of variance
(ANOVA), analysis of covariance (ANCOVA), planned comparisons, trend analysis,
lambda coefficient of association, chi-square, Pearson correlation, linear
regression, intraclass
correlation,
canonical correlation, discriminant analysis, and factor analysis. Readers
are guided by examples of data entry in each section, many of which have been
comically crafted for the reader’s enjoyment.
This book in no way represents SPSS® or its products/publications.
Your Price: $14.95
(autographed by the author)
Published in 2004 by
RunCoachJason.com
Spiral-bound
paperback, 87 pages
ISBN: 1-59533-761-X
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Other Goodies
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The
3 Players of Distance Running CD Collection
Interested in becoming a better runner or coach? In
Dr. Karp’s CD collection, The
3 Players of Distance Running, you’ll get all the info you
could ever want on VO2max, lactate threshold, and running economy, including specific
workouts to help you reach your running goals!
Each CD contains a PowerPoint slide presentation that will show you how
to test and train each of these physiological variables. Purchase any CD or the
whole set!
Get
any 1 CD for $14.95
Get
any
2 CDs for $25.95 ($12.98 each)
Get
all 3 CDs for $32.95 ($10.98 each)
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REVO2LT
Running Team™
Dri-Fit T-Shirt
Run in style with the official
REVO2LT
Running Team™
lightweight dri-fit T-shirt. Made from 100% polyester with 3M™
moisture management to keep you comfortable. White shirt with dark blue
lettering on front and back. Choose from men’s and women’s small,
medium, and large sizes.
Your Price: $19.95
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Coaching &
Personal
Training Gift Certificates
Know
a friend, colleague, or family member who wants to lose weight, is
training for a marathon, or wants to get in shape?
Give him or her a coach or personal trainer as a gift!
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VO2max Distance Running Clinic Packet
The
2009 clinic featured presentations on many aspects of running, including
secrets of distance running, lactate threshold training, new strength training
strategies for runners, the causes of fatigue for specific races and how to
train to combat the fatigue, lessons from a former elite athlete, and how to
organize the details of training into a cohesive, results-driven program using
periodization. The clinic info
packet includes the presentation handouts.
Your Price: $19.95
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San Diego Personal
Training Summit Packet
The
2009 summit featured presentations on the
biggest issues in the fitness industry, including the truth about changing
resting metabolic rate, the scientific research on the most effective weight
loss strategies, marathon training, assessing and correcting deviations of the
feet to improve function, how to train movement patterns rather than
exercises, and how to organize the details of training into a cohesive,
results-driven program using periodization. The
summit info
packet includes the presentation handouts.
Your Price: $19.95
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To order merchandise by mail, please send a check for correct amount plus $4.95
shipping ($10.95 shipping for orders outside the U.S.) payable to:
Dr. Jason
Karp
c/o RunCoachJason.com
3714
31st Street, Suite 2
San
Diego,
CA
92104
Upon receipt of payment, all orders will be shipped within 3-4 business days.
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