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Copyright ©2010 Jason Karp.  All rights reserved.

 

  

 

 unCoachJasonTM

 

 

 

 

    
      

Most personal trainers or coaches meet their clients for one-on-one sessions during which the trainers walk their clients through a workout.  But how does that one workout make a difference?  I get you to see RESULTS by following a training program rather than by doing arbitrary workouts.  

Each individual I work with, whether he or she is trying to make it to the Olympics or lose 10 pounds, receives a custom-made training program tailored to his or her needs, strengths, and goals.  One or two workouts doesn’t make much of a difference; but how those workouts are planned into a seamless training program does.  If you’re looking for a program designed just for you by a world-class coach at a reasonable price, you’ve come to the right place.

You are you, with your own strengths and weaknesses.  Your training program should reflect that one that attends to the subtleties of your unique physiology.

Training programs can be written for any length of time.  Contact Coach Jason to get your own personal program!

If you’re training for a specific race, choose from one of the following levels:

Beginner:
For the novice runner interested in entering his or her first or second race and wants a low mileage program to effectively prepare. 

Intermediate:
For the recreational runner who has raced before, has tried some speedwork, and wants more precise workouts to train smarter to improve his or her race performance. 

Advanced:
For the experienced, competitive runner who is used to high mileage and speedwork and wants to take his or her training and racing performance to a higher level.

Please select program length

If you need a program of a different length than that listed, no problem!  Just contact Coach Jason.

 


   


 

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