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Copyright ©2010
Jason Karp. All rights
reserved.
“There
are two ways to acquire wisdom.
You can either buy it or borrow it.
By buying it, you pay full price in terms of time and cost to learn the
lessons you need to learn.
By borrowing it, you go to those men and women who have already paid
the price to learn the lessons and get their wisdom from them.”
—
Benjamin Franklin
unCoachJasonTM
Want
to maximize your running? RunCoachJason.com provides consulting for
runners and coaches to maximize your or your athletes’
potential and take your running or coaching to the next
level. Scroll down to view some consultation
options.
Popular running/coaching consultation sessions include*:
| Topic | Description | |
|
Lactate
Threshold Training |
The lactate threshold is the best physiological predictor of distance running performance. Learn how to determine your athletes’ lactate threshold intensity and specific workouts to best improve it. |
|
|
VO2max
Training |
Learn how to maximize your athletes' VO2max though targeted interval training. |
|
|
Strength Training for Distance Runners |
Learn the best strength training methods for improving your athletes’ muscle power and running economy. |
|
|
Periodization |
Learn how to periodize your athletes’ training programs using training cycles that focus on different aspects of your athletes’ fitness. |
|
|
Mechanisms of Fatigue and How to Combat Them |
Learn what causes fatigue for different races and how to train to combat the fatigue. |
|
|
Optimal Recovery Strategies |
Learn how to get your athletes to recover from their workouts as fast as possible. |
|
|
Altitude
Training |
Learn the best methods for how to train at altitude, how to adjust sea-level workouts, and how to time your arrival to altitude before a race. |
|
|
Doing
Workouts at the Correct Speeds |
All workouts need to be done correctly to maximize results. Learn what pace to run to meet the purpose of different workouts. |
|
|
Open
Question & Answer Forum |
This is your chance to ask Dr. Karp anything you want about running and training. You dictate where the conversation goes! |
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*All consultations are scheduled for one hour. Please provide either an e-mail address or telephone number with your order.
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