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Copyright ©2010 Jason Karp.  All rights reserved.

There are two ways to acquire wisdom.  You can either buy it or borrow it.  By buying it, you pay full price in terms of time and cost to learn the lessons you need to learn.  By borrowing it, you go to those men and women who have already paid the price to learn the lessons and get their wisdom from them.


   
                                                                            
— Benjamin Franklin

  

 

 unCoachJasonTM

 

 

 

 

    
      

Want to maximize your running?  RunCoachJason.com provides consulting for runners and coaches to maximize your or your athletes potential and take your running or coaching to the next level.  Scroll down to view some consultation options.



Popular running/coaching consultation sessions include
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Topic Description

Lactate Threshold Training



The lactate threshold is the best physiological predictor of distance running performance.  Learn how to determine your athletes’ lactate threshold intensity and specific workouts to best improve it.

 

VO2max Training

Learn how to maximize your athletes' VO2max though targeted interval training.

Strength Training for Distance Runners

Learn the best strength training methods for improving your athletes’ muscle power and running economy. 

Periodization


Learn how to periodize your athletes’ training programs using training cycles that focus on different aspects of your athletes’ fitness.

Mechanisms of Fatigue and How to Combat Them

Learn what causes fatigue for different races and how to train to combat the fatigue.

Optimal Recovery Strategies

Learn how to get your athletes to recover from their workouts as fast as possible.

Altitude Training


Learn the best methods for how to train at altitude, how to adjust sea-level workouts, and how to time your arrival to altitude before a race.

Doing Workouts at the Correct Speeds

All workouts need to be done correctly to maximize results.  Learn what pace to run to meet the purpose of different workouts.

Open Question & Answer Forum


This is your chance to ask Dr. Karp anything you want about running and training.  You dictate where the conversation goes!

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*All consultations are scheduled for one hour.  Please provide either an e-mail address or telephone number with your order.  

 


  


 

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