.
“A coach needs to tailor his workouts to the athlete constantly. Jason is very
good at adjusting workouts.”
______________________________________________
Copyright ©2010
Jason Karp. All rights
reserved.
“In the same way that a painter must know the technical effects of color combinations, techniques of paint application, shading, and highlights, a runner must acknowledge physiology, the medium through which excellence is exerted."
—
Bernd
Heinrich, Ph.D., Why We Run
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Students
receive half-price discounts on all coaching options.
**This is not personal coaching. This
option is for
individuals who don’t need a coach
or personal trainer but still want a
custom-made training program.
unCoachJasonTM
Anyone
can advertise him or herself as a coach and give you a bunch of workouts. But...
Designing your workouts based on science and research that cause the
correct specific physiological changes and organizing all of your workouts into a progressive, systematic
training program that highlights your strengths and allows you to achieve your
optimum fitness and performance… that takes an
expert.
And I’m
that expert.
I
drive your results and performance in ways that other coaching and fitness
services do not. I don’t
regurgitate
formulas and physiological concepts from a textbook...
I’ll show you how those scientific formulas and concepts are your reality and
how they translate into your workouts to make you a faster and
stronger runner. By contrast, other coaches copy the training
of successful athletes, conform to traditional practices, or
use trial and error.
Choose from the coaching options below. For
a one-sheet that summarizes my unique services, click here.
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PREMIER |
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Daily Training Program (provided in 3- to 4-week blocks) |
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Guidelines only |
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Pre-planned
training program for specified length |
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Training Questionnaire |
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One-on-one Monitoring of Workouts |
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1-2 per month |
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REVO2LT Running Team™ Membership, Uniform, & T-shirt |
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For additional cost |
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Unlimited Telephone & E-mail Communication with Coach |
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A single 1-hour phone call or meeting |
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Program Adjustment & Feedback |
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Race Analysis |
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Goal Setting |
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Coach's Attendance at Races |
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Local races only |
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| Free PowerBar products |
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| VO2max E-mail Newsletter | * | * | * | * | * | * |
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Click here to order |