“A coach needs to tailor his workouts to the athlete constantly. Jason is very good at adjusting workouts.” - Jon Little

“In the same way that a painter must know the technical effects of color combinations, techniques of paint application, shading, and highlights, a runner must acknowledge physiology, the medium through which excellence is exerted."

                                                        — Bernd Heinrich, Ph.D., Why We Run

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Students receive half-price discounts on all coaching options.
**This is not personal coaching.  This option is for individuals who don’t need a coach or personal trainer but still want a custom-made training program.

Anyone can advertise him or herself as a coach and give you a bunch of workouts.  But...

Designing your workouts based on science and research that cause the correct specific physiological changes and organizing all of your workouts into a progressive, systematic training program that highlights your strengths and allows you to achieve your optimum fitness and performance… that takes an expert.  And I’m that expert.

I drive your results and performance in ways that other coaching and fitness services do not.  I don’t regurgitate formulas and physiological concepts from a textbook... 

I’ll show you how those scientific formulas and concepts are your reality and how they translate into your workouts to make you a faster and stronger runner.  By contrast, other coaches copy the training of successful athletes, conform to traditional practices, or use trial and error.  Hiring someone without an education to help you run faster or lose weight is like hiring someone who didn’t go to law school to argue your case before a jury.  I’m not just different – I’m better.  Nobody else has the credentials, the training, and the experience.   

So what are you waiting for?  Contact Dr. Jason Karp today.

Choose from the coaching options below.  For a one-sheet that summarizes my unique services, click here.