“Dr. Karp presented a useful and complete update of the important physiological principles that every coach of endurance athletes needs to know. The informative lecture/discussion format made it possible to discuss how to apply the scientific data to long-range workout plans and individual training sessions. I recommend that if you want to make your training more effective, listen to the teachings of Jason Karp.”  

- Art M.

“The running clinic in San Diego with Dr. Jason Karp met beyond my expectations.  It was an excellent review of the physiology behind endurance training.  Knowing more about what is going on inside the body gives you a better understanding of why certain training techniques work and why others don’t.  The interval training program gave me so many new ideas to help my athletes and runners get to the next level.  With the information gained at this clinic, I feel more confident coaching my endurance runners and helping my clients lose weight with running.”

- Anna R.

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  VO2max Distance Running Clinic

 

August 21, 2010

8:30 a.m. - 1:30 p.m.
Marina Village Conference Center

San Diego, California

Please check back for information on the 2011 VO2max Distance Running Clinic.

Enjoy a relaxed, elegant atmosphere with runners and coaches in San Diego’s beautiful Mission Bay as you receive exclusive training guidelines from multiple speakers using the best scientific methods proven to make you faster!   

What you’ll learn:

~ How to get the most benefit out of the least amount of time

~ The 3 main determinants of distance running performance and how to train each one

~ The causes of fatigue for different races and how to combat them

~ How to build your own training program using periodization

~ The secret ways to prevent injuries

~ Training and competing on every level, from high school to masters

~ The most effective, research- and experience-based training methods

~ Speed training for distance runners

You can’t get this information anywhere else!  

All attendees receive: 

~ FREE Continental breakfast

~ 4 educational sessions by 3 world-class speakers to teach you how to run faster

~ FREE Lunchtime snacks

~ FREE PowerBar products 

~ 10% discount to Road Runner Sports (redeemable within 10 days of the clinic)

~ Raffle for a FREE pair of running shoes from Road Runner Sports

~ Coaching gift certificate from RunCoachJason.com 

~ 10% discount on autographed copy of Coach Jason’s new book, 101 Developmental Concepts and Workouts for Cross Country Runners