RunCoachJason - Running Coach, Personal Trainer

FOR 8 WEEKS ONLY! JANUARY 2 - FEBRUARY 23, 2012

Tired of the same, boring workouts that fail to give you results? Want a great experience, be inspired and motivated, and get guaranteed results? At Dr. Karp’s Run-Fit Boot Camp, you’ll get the most effective calorie-burning and body-sculpting workouts led by nationally-recognized personal trainer and 2011 IDEA Personal Trainer of the Year, Dr. Jason Karp.

Workouts are running-based and include aerobic and anaerobic intervals, circuits, hills, and games, all adapted from Dr. Karp’s extensive experience as a track and cross country coach, exercise physiologist, workshop presenter, and author. Some workouts also include supercharged body-weight exercises specifically designed to sculpt your muscles. Other boot camps are not backed by expert knowledge and waste your time and money by making you do biceps curls with resistance bands, jump up and down on hard surfaces, and push heavy objects around. Running burns more calories and makes you fitter than anything else. Get sculpted legs like a runner. Get a flat stomach like a runner. Get defined arms like a runner. Be inspired like a runner. If you want to be fit, you need to be RUN-FIT!

FOR 8 WEEKS ONLY! JANUARY 2 - FEBRUARY 23, 2012
When	Location
Mondays @ 7:00 am	Mission Bay Park, San Diego, CA 1775 East Mission Bay Drive (on beach behind Hilton hotel) Directions/Map
Thursdays @ 7:00 am	Nobel Athletic Field, San Diego, CA 8810 Judicial Drive (@ picnic tables near children’s playground downstairs from library) Directions

DROP-IN FEE - $15

8 WEEKS (16 workouts) - $200 ($12.50/workout)

Pay by paypal, cash, or check payable to Dr. Jason Karp

What to Bring:

Waiver
Water Bottle
Towel
Your A game